Common Queries

All the Answers You Seek, In One Place

Have a question you’d like to ask? We are committed to giving patients the best care and experience we can. There’s no such thing as a bad question when it comes to mental health. Check out the answers to the FAQs below, and don’t hesitate to get in touch if you have any additional questions.

What is mental health?

Mental health includes our emotional, psychological and social well being. It effects how we think, feel and act. It is important through all stages of life.

What causes mental health problems?

The exact cause of mental disorders is not known, but it is related to combination of factors including heredity, biology, psychological trauma and environmental stress.

How can I improve my mental health?

Talk about your feelings, keep active, eat well, keep busy, ask for help, take a break, sleep well and other healthy lifestyle changes.

What is the difference between mental health and mental wellness?

Mental refers to a condition of mental and emotional well-being, while, mental illness are diagnosed conditions that affect thoughts and behavior.

How do I know if I am unwell?

If your beliefs, thoughts, feelings or behaviours have a significant effect on your ability to function in a normal way, it would be important to seek help.

Why Kosha Connect?

We at Kosha believe in providing the best online consulation with the best psychologists and counsellors. Start your Mental Health Journey today.

Is online therapy effective?

It is the most comfortable way to help you overcome your emotional and mental issues. Research has shown online counselling and therapy is as effective and successful as face to face therapy.

Who are K buddies?

K buddies are our experts who are here to listen to your problem and guide you for the course of action required and best suitable to help you.

Is counselling with K buddies kept confidential?

Kosha ensures that your information is kept highly confidential, secure and is not shared with anyone. You can express yourself freely and with full trust and openness.

Can I choose a therapist?

Kosha provides experienced therapists and will provide you the expert best suited for you. So you don’t need to worry about finding the best one for you.